From Seat To Feet

As part of our specialist Sit ‘N’ B’ Fit arm we pride ourselves in our focus on progression.

If participants are able we encourage them “from the seat to the feet”.

Our specialist instructors progress their exercise to standing programmes if appropriate to further improve balance, coordination and fitness levels.  This has a great effect on self-confidence and self-achievement.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close