B’ Active ‘N’ B’ Fit is an Award Winning Company that is dedicated to tailoring structured exercise programmes and well-being services to suit individual need in the local communities, using an holistic approach to individuals needs helping to sustain independent living and reduce social isolation.
B’ Active ‘N’ B’ Fit and Sit ‘N’ B’ Fit were founded by Managing Director Lynn Summerside.
B’ Active ‘N’ B’ Fit is an award winning company who received an invitation from 10 Downing Street to attend an event for up and coming leaders of social enterprise, to talk about social enterprise and the impact the company is making in the community at parliamentary reception.
Lynn is passionate and dedicated in providing an excellent standard of service to ensure clients reach their full potential with the help of our experienced accredited instructors
We deliver therapeutic Exercise, Movement & Dance, holistic therapies & health improvement to all ages and social backgrounds
Our two specialist arms
- Sit ‘N’ B’ Fit (as seen on TVs The Secret Millionaire) which tailors exercise to the over 50s, and more frail older adults including people with specialist health needs.
We strive to ensure that our classes are non-intimidating and welcoming to ensure full inclusion.
One to one service in your own home
We also deliver services to individuals in their own home if necessary to combat social exclusion with a view to community integration dependent on individual choice.
We deliver health improvement sessions in the local communities to awareness raise about health issues such as cancer and Cardio Vascular Disease (CVD).
This helps in the encouragement of earlier presentation and detection of life threatening health problems.
We also promote healthy eating and the 5 a day message in the dissemination of fruit bags at exercise sessions.
Our trained Reiki Practitioner and Laughter Yoga teachers are able to deliver sessions in the local community.
We focus on holistic interventions to improve health and well-being.