We are a Community Interest Company (CIC) situated in Barley Mow Park.

We started in 2004 supporting people with their health and wellbing and we have used this experience to develop a programme of activities to reduce social isolation and improve the health and wellbeing of our community. We provide person centred exercise programmes to help improve mobility and reduce dependence on carers. We have enjoyed great success with our “Seat to Feet” and “Maintenence Moves”.

We teach specific Falls Prevention and Pre and Post Operation exercises.

We have renovated the old Bowling Pavillion in Barley Mow Park to create a Social Retreat where people can come and enjoy participating in the numerous activities we have to offer in a friendly, hidden gem.

The programme of activities begin at 10.00am and run throughout the day until 4.00pm. These are delivered to small groups of upto 10 people to unsure everyone feels they can be heard and receive the support they need to participate.

Day Opportunities	Group Support	SIT ‘N’ ‘B’ FIT	Park Walk N Talk
Horticultural Activities	Exercise, Movement and Dance	Crafts	Therapeutic Exercise
Gardening and Growing	Holistic Therapies	Social Activities	Health and Wellbeing Advice

We accept referrels from Health and Social Care Professionals and Direct referrals from members of the public.

A full list of our services can be found here.

For more information, please contact Lynn Summerside